Your first appointment.
I suggest that you book a minimum of 60 minutes for your first appointment. During you first visit, I will conduct a consultation. We will go over your intake forms, discuss your goals, and outline a plan of care that is tailored to you. Massage therapy appointments include an assessment and homecare recommendations, and possible referrals for other healthcare providers.
As a part of your plan of care, I may recommend a treatment schedule. This may include routine follow-ups or a ‘book as you need’ approach. I can also recommend a follow-up schedule that compliments any other modalities you may be pursuing (i.e. physiotherapy, chiropractic, etc).
Appointments are booked by treatment length only as recommended during your first appointment. Specific massage techniques, like cupping, do not have a set or required appointment duration.
Scheduling your follow-up.
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Shockwave Therapy
Shockwave therapy is a non-invasive treatment that involves creating a series of acoustic wave pulsations that are directly applied to an injury or area. Shockwave is known to treat tendinitis, bone spurs, calcification, fractures, tendinopathies, strains and sprains, trigger points, and general muscle tension.
Therapeutic Massage
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Deep Tissue
Deep tissue massage is designed to relieve severe tension in the muscle and the connective tissue. It focuses on the deeper layers of muscle tissue and is effective in improving muscle tone and relieving muscle tension. Treatments are tailored to meet the individual needs of each patient, offering a deeply relaxing and therapeutic experience.
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Trigger Point Release
Trigger point release is a specialized massage technique that helps to reduce painful knots in the muscles, known as trigger points. It works by using specific compressions to reduce or eliminate abnormal muscle contractions, and improve muscle function. This massage treatment is very specific and only indicated when trigger points are present.
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Cupping
Cupping therapy is a traditional massage technique that uses suction, either dynamic (moving) or stationary, to improve muscle tone and reduce pain. It is proven to increase blood flow, reduce abnormal muscle tone, and reduce nervous system firing. Cups can sometimes leave dark circles or markings on the body. Cups are either silicone or plastic.
Specialty Treatments
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Breast Massage
Breast massage is beneficial for various conditions, including mastitis, clogged ducts, breast pain, and post-mastectomy or surgical care (including lymphatic drainage), among others. During your appointment, your chest can be either covered for the entire session or left undraped, depending on your preference. Each breast is treated individually, ensuring that one remains covered at all times. Your comfort is my top priority.
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Infant Massage
Infant massage can help alleviate digestive issues, reduce discomfort from gas and colic, and promote better sleep patterns using gentle massage techniques. Massage has also been proven to improve conditions like torticollis, reduced motor skills, pain, and post-birth musculoskeletal injuries. Incorporating massage into your baby's routine can greatly enhance their overall well-being and support their emotional and physical development.
Perinatal Massage
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Prenatal Massage
Pregnancy massage is for expecting mothers who are 0-40+ weeks. A combination of side-lying and semi-reclined positions are used during the treatment to optimize comfort and bump support. Safe and effective during all trimesters of pregnancy, including early and active labour. Together, we will create a plan of action for your unique goals.
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Postpartum Massage
Postnatal massage is focused on concerns new moms are experiencing. Massage therapy is safe immediately after birth in most cases. If you experienced any complications during birth, emergency c-sections, or are put under observation post-birth I may advise you seek medical clearance before resume massage therapy.
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Pelvic Health
Pelvic health reasoning is incorporated into all of my prenatal and postpartum massage therapy treatments. Your pelvic floor constantly adjusts during pregnancy, delivery, and recovery. I use my pelvic floor knowledge to treat impairments associated with weakened pelvic muscles, incontinence, pain during intercourse, and more.
General Massage
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Relaxation
Relaxation massage is the perfect way to reduce stress and cortisol levels in the body. Through the use of broader and slower strokes, this treatment helps to relax the body and mind, relieving stress and tension, while calming the nervous system. Pressure is still determined by you throughout the appointment.
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Preventative/Maintenance
Our preventative care services are designed to keep you healthy and provide you with ongoing maintenance. Maintenance treatments are the perfect way to stay on top of your health and check-in with your body. We will work together to develop an individualized plan that meets your needs.
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Wellness
Booking regular overall treatments is a great way to promote optimal health and prevent injuries. This type of treatment is tailored to your specific goals and focuses on relaxation, maintaining muscle function, and injury prevention. It can help you feel better and maintain an active lifestyle.
Pricing
All appointment fees are before GST. Direct billing not available.
Click "More Info" for clinic contact information.
Appointments cannot be booked directly through this page and must be booked directly through the clinic's Jane App or by contacting the clinic directly.
30 min
75 Canadian dollars45 min
90 Canadian dollars1 hr
110 Canadian dollars1 hr 15 min
135 Canadian dollars1 hr 30 min
150 Canadian dollars